We all know the mornings can be hectic, and choosing healthy options to get your day started right isn’t always the first thing on your mind. So we’ve compiled a list of healthy gluten-free recipes to make your life easier and your mornings brighter!
- Overnight Oats from Gluten-Free on a ShoestringMaking oatmeal that isn’t the consistency of infant boogers can be a challenge. I didn’t eat oatmeal for a long time specifically because I don’t like the texture. But these overnight oats are soaked the night before rather than boiled or microwaved the morning-of, and come out the perfect combination of creamy and smooth. And soaking the oats helps retain more nutrients for your body to absorb, so this recipe is a win-win. Add your own combination of fruits, nuts, grains, and sweeteners to tailor it to your lifestyle and needs.
- The Fitchen’s No-Bake, Gluten-Free, Vegan Protein Bars
These DIY protein bars require only 20 minutes of prep and a night in the fridge before you’ll be chowing down. They contain 16 grams of protein per bar, and can be adjusted to your sugar and protein preferences. As an added bonus, the cost for these work out to only $1.25 per bar! - Avocado Breakfast Bowl from Allrecipes
This savory and protein-rich recipe is equal parts healthy and delicious. Add your own veggies and spices to amp it up to taste. - Mini Mediterranean Quiche from Jesse Lane Wellness
This recipe is delectably fresh and delightfully easy. It’s paleo, vegetarian, and dairy-free–what more could you ask for? Prep a whole muffin tin in 30 minutes and have it ready in under an hour for breakfast all week. - Grain Free Muffins from Whole Lifestyle Nutrition
Versatile and super easy, this five-minute recipe can be tailored to your dietary needs. Make them mini, add chocolate chips, swap out bananas for applesauce, this recipe will give you tons of options to make sure it fits your diet. - Allrecipes Almond Berry Smoothie
This almond-milk smoothie is an easy way to get that sweet fix without turning to sugary cereals or pastries. Add some kale or spinach and a veggie or two to kick the health factor up a notch! Throw it in a blender and be ready to go in under five minutes, or make several servings of ingredients ahead of time and freeze them for fast and easy breakfasts all week. - Breakfast Fried Rice from FoodandWine
Looking for a change from traditional breakfast food? Try this breakfast fried rice for a protein-rich savory start to your day. Use leftover ingredients to save some money as an added bonus. - Low Carb Pancake Crepes from Allrecipes
A little sweet, a little savory, served with fresh fruit or nut butter, these pillowy crepes are an indulgent but guilt-free breakfast. - Power Hungry’s Spinach Quinoa Breakfast Bars
These easy breakfast bars can be made in big batches for stress-free mornings. Get your daily dose of fiber, fat, and protein from this vegetarian recipe. Add different seasonings to different parts of the batch to mix up your routine a little! - Buckwheat Porridge from Deliciously Ella|
This simple, rustic recipe can be made with any fruit or sweetener you like, and it’s so easy. Plus, it uses buckwheat, an ancient grain that doesn’t get enough love in the modern age. Don’t worry, it’s not wheat and contains no gluten, but it is great tasting and great for you. We hope your holidays are stress-free and delicious, just like these recipes!
