I have a confession to make: I am a podcast addict. They’re little chunks of storytelling or advice or humor that brighten my daily errands or get me motivated to do some exercising. There’s such a rich variety of topics available that there’s something for absolutely everyone. So I’ve made a list of ten of the best lifestyle, health and fitness, foodie, and whole body wellness podcasts I think everyone should listen to.
- Where Should We Begin? With Esther Perel
This is number one because it’s my favorite. Acclaimed (and in my opinion, genius) psychologist Esther Perel records one-time couples therapy sessions with a range of partnerships struggling with a variety of ailments. I think part of the draw of this podcast is seeing parts of your own relationships reflected in the couples and gaining insight into how to better yourself and your half of that partnership. Listen to her get real about what it takes to love and be loved. - The Paleo Solution
Do you have questions about ketogenic diets, creatine, or muscle-ups? Host Robb Wolf is your man.This podcast proves his status as an ancestral eating authority. His background is the perfect Paleo combo: He’s both a former biochemist and powerlifting champ. On his show, Wolf lays out deep biological knowledge in layman’s terms. Learn all you ever wanted to know and more about eating like a caveman. - 10% Happier
10% Happier is hosted by Dan Harris, a New York Times bestselling author who wrote a book with the same name. This mindfulness podcast gives a clear, simple approach to meditation with insight from some of the most respected meditation teachers in the world. Learn how to take small steps towards a more mindful existence. - Realize Yourself
Kimberly Snyder’s expertise is in leading a positive, plant-fueled life. And despite the fact that her Glowing Green Smoothie is the drink that launched a thousand Vitamix orders, topics on her podcast go far beyond blended beverages. Subjects like beauty sleep, hydration and holiday eating pitfalls are all tackled by Snyder in a calm, collected voice. - On Being
On Being is a podcast that has won the Peabody Award for great conversation and information. This mindfulness podcast talks about some of the deepest questions at the core of our lives, such as what it means to be human and how people really want to live their lives. These questions are explored in a rich and complex manner, and applied to our 21st-century lives. - Half Size Me
Are you one of the people who’s struggled with diet after diet, weight loss trend after weight loss trend, but you just can’t keep it off? You’re not alone. Half Size Me offers inspiration from a refreshingly relatable place. Host Heather Robertson lost 170 pounds, but her methods were far from reality TV tactics. Her weight dropped slowly over five years — without superstar trainers. She was just one woman making better choices day in, day out. In her podcast, she interviews other people with similar transformations and talks about their practical steps for pursuing big-number weight loss. If you’re looking for a little extra push to change your life for the better, this is a great place to start. - The One You Feed
The title of this podcast comes from a Buddhist parable: A grandfather tells his grandkid, “There are two wolves fighting inside us. One represents negative emotions: greed, guilt, disgust, etc. The other is positive emotions: love, acceptance, kindness. But there’s only room for one to survive.” The kid asks, “Which one lives?” And the grandfather answers, “The one you feed.” This podcast is about finding ways to feed your good wolf. Thoughtful topics like willpower, handling setbacks, and switching off envy are discussed by everyone from start-up CEOs to indie spiritualists, proving we’re all looking for ways to let light triumph over darkness. - Katy Says
Katy Bowman will call everything you think you know about exercise into question. Her philosophy of “restorative exercise” looks at the body holistically. Bowman’s approach is to mimic what the human body did before modern living made us divide our time between sitting hours at a desk and pounding out a hour of repetitive exercises in one plane of motion. If you’re recovering from an injury, Bowman’s smart advice makes a good addition to your recovery program. But everyone can benefit from the information she has and the delicious stretch incorporated in each episode. - Untangle
In this well-received podcast, experts and everyday people share their stories about how incorporating mindfulness into their lives has changed them for the better. The interviews that are featured are rich in information, and focus not only on meditation, but also how meditation can be applied to one’s everyday life. People from all walks of life, such as business leaders, parents, psychologists, nutritionists, and even cancer survivors, are featured on this podcast to share their stories with the listeners. -
This podcast, hosted by Tami Simon, features interviews with teachers, writers, and role models in the world of meditation. Each Tuesday, the listener is presented with the latest work and most up-to-date challenges of the industry’s luminaries.This spiritual podcast has released over 500 episodes about spiritual journeys, various types of meditation, creativity, psychology, and healing. These episodes feature teachers who are able to present listeners with their own ideas using their own words. These unscripted podcasts are able to create a vibrant connection between the host and the listener. Tami’s goal is to spread spiritual wisdom while acting as a pioneer in the conscious business movement. She has an innate ability to bring both authenticity and passion into her profession as she delves deep into other people’s experiences with meditation.
Do you have a favorite health, wellness, fitness, lifestyle, or general goodness podcast? Let us know what we need to be listening to!
