Bergen Adair 
If your kiddo has a food allergy, Halloween is a stressful time. The other 364 days a year we tell kids not to take candy from strangers, but for one night, they frolic through the streets taking treats from people you don’t know. It’s a lot to worry about — so I’ve compiled a list … Read more
12 years ago, a little cafe on Broadway Street in Boulder took a chance on an even littler gluten-free bread company. That shop was the Wonderland Cafe, known today as Logan’s Espresso Cafe. This hole-in-the-wall coffeehouse has been in business for over 15 years, and offers customers a non-chain vibe in a town that’s beginning … Read more
Ozo coffee co is as fun to visit as it is to say! 11 years ago, it was one of the first coffee shops to take a chance on a local gluten-free company when it partnered with Outrageous Baking. Founded by Justin Hartman in 2007, Ozo’s mission is to connect and support diverse communities through … Read more
If you’re looking for an Italian coffee experience without the price tag of an overseas flight, Amante Coffee is the shop for you. As the third cafe to partner with Outrageous Baking, Amante holds a special place in our hearts. Amante is a boulder-based company that aims to bring the luxurious taste of old world … Read more
12 years ago, a Boulder cafe went out on a limb and stocked a new small business brand of gluten-free bread in their coffee shop. That company was Outrageous Baking, and that coffee shop was Brewing Market. Today I’m going to highlight the great things this little cafe has to offer, including an amazing 12 … Read more
In our fast-paced modern society, we sometimes let me-time fall by the wayside. People underestimate the importance of self-care. When you’re taking care of yourself, it’s easier to take care of other people and other tasks! You may think, ‘I’m too busy for self-care,’ or ‘I’ll get to it later.’ I understand where you’re coming … Read more
Boulder is famous for the majestic sandstone flatirons jutting from the mountainside above the town. Most people probably know that you can hike these soaring monoliths. The first and second flatiron trail is one of the most popular in Boulder County, climbing 2.7 miles through rocky debris and pine forests to sit among the boulders … Read more
Ah, summer. The sun is up early and it’s warm before you’re out the door. Tis the season of light and airy meals that keep you light on your feet. Here are some gluten free breakfast recipes we love to get your day started right: Green Smoothies I love me a smoothie, and there’s nothing … Read more
While the saying “it’s about the journey, not the destination” is definitely a good one to take to heart, it’s not always 100% true; especially when the destination is a waterfall. We’ve found five waterfall hikes near Boulder that will really make you excited about the destination. Alberta Falls Credit: Rockymountainhikingtrails.com Located in Rocky Mountain … Read more
Unbalanced hormones are the issue no one is talking about. No matter your age, you could be experiencing the negative effects of your hormone levels being out of whack. Do you have low libido? Frequent mood swings? Weight fluctuations? Poor sleep quality or exhaustion? Or struggles with hair loss and infertility? If you answered yes … Read more
Organic Skin Care Do you eat organic food? How about organic cleaning products? Do you try to buy organic coffee or clothing? If you make an effort to keep the products you consume organic, you should consider making the switch to organic skincare if you haven’t already. Here are a few reasons why: Clean Inside … Read more
It’s no secret that I love animals. They bring a level of happiness to our lives that can’t be expressed with words. But did you know that having a pet an actually be beneficial for your health? It’s true! Warning: this post may make you want to run out and adopt a pet. 1. They Help … Read more
I have a confession to make: I am a podcast addict. They’re little chunks of storytelling or advice or humor that brighten my daily errands or get me motivated to do some exercising. There’s such a rich variety of topics available that there’s something for absolutely everyone. So I’ve made a list of ten of … Read more
Camp for Free in Colorado You know what I love? Camping. You know what I don’t love as much? Paying as much as I would for a hotel room for a night! Luckily, there are plenty of free campsites in and around the front range, and we’ve compiled some for you to get you started! … Read more
You know what tastes amazing when the weather is this hot? Anything cold and bubbly. But I try not to drink soda, and sparkling water isn’t my cup of tea. What’s a hot, thirsty person to do? If you’re like me, hopefully you’ve discovered kombucha. Kombucha is a fermented tea drink that originated in China … Read more
Dietary supplements and vitamins: many of us pop them daily because we’ve been told they improve our health. But do we really need to? Are we wasting our money? Is it hurting us? I decided to find out. There have been many studies lately trying to find out whether taking supplements has a quantifiable impact … Read more
That summer feel is in the air, and many of us are itching to get outside after a long, cold winter. Lucky for us, there are so many wonderful events being hosted in the Boulder area! Here are 6 events you can’t miss this summer: 1. Free Coffee Tastings at OZO Come to the OZO … Read more
When we think of being healthy, we don’t always think of our bodies holistically–physical, emotional, and spiritual. While it may not work for everyone, meditation can help lower stress, improve mental health, and increase overall wellbeing. Even if you think it won’t be your cup of tea, it can’t hurt to give it a try! … Read more
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