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Surprising Foods That Are Not Vegan-Friendly

Did you know that not all “meatless” foods aren’t vegan? Yes, there’s a good possibility that the “vegan” meal or snack you planned to eat might actually include animal by-products in it in the form of dyes, preservatives, or even fats. It’s always a good idea to check the labels on the food you eat, … Read more

Can Going Vegan Lower COVID-19 Risk?

It appears as though COVID-19 is not yet a thing of the past. Even with the distribution of vaccines becoming more widespread, new strains are developing, and we will likely have at least another year before life fully returns to normal. Concerns about the uncertainties of COVID-19 and the ongoing management of it have many … Read more

What Are the Common Signs of Gluten Intolerance?

Are you one of the 20 million people who deal with brain fog, abdominal pain, and headaches after eating food that contain gluten? As you can see, you are not alone. Many individuals experience some sort of digestive and health issues that get triggered by consuming wheat or gluten. Gluten is a protein in the … Read more

Things to Know About Freezing Baked Goods

There are many instances where you should freeze gluten-free baked foods. Maybe you prepared too much dough and want to save some for a later date, or perhaps there was leftover cake from your last party you don’t want to waste. The good news is that freezing your gluten-free treats is a simple process with … Read more

Keys to Successful Gluten-Free Baking

Traditional baking has many techniques that produce delicious results. The gluten-free baking world has its own set of techniques, and it’s not just about substituting the flour (trust us!). Many of the vital elements of traditional baking simply don’t apply to gluten-free baking. Start Simple If gluten-free baking is new to you, then you should … Read more

Gluten Detox: What Is the Best Way to Get off Gluten?

Most people digest gluten well without any problems. But some people don’t tolerate it well or at all. Celiac disease is one condition where people cannot tolerate gluten, but there are other gluten sensitivities. Gluten is the culmination of proteins in wheat, barley, and rye. When someone has a gluten allergy and digests gluten, they … Read more

Facts to Know about Vegan Bread

A question that many folks who’re thinking about going plant-based or are just beginning to refine the cans and cannots of veganism ask is: Is bread vegan? And, why not ask it? Bread is fluffy, crunchy, at times sweet, at other times savory, and at all times delicious source of fiber, carbs, and nutrients like … Read more

Rice Bran Oil: What Is It and Why Use It?

With each passing year, we’re figuring ways to substitute our everyday food staples with new, healthier alternatives. Once, we relied solely on getting our milk, butter, cheese, and other dairy products from animals, making it a non-choice for vegans and folks with allergies. The same goes for gluten-based products. But, today, we have almond milk, … Read more

It’s That Time of Year: Before PSL, There Were Just Pumpkins. Here’s Their History

Pumpkins have been celebrated in recent years — from festive decorations to debatably-delicious lattes. That classic pumpkin spice flavor permeates cereal, pies, drinks, oatmeal, and even candies. Pumpkins are associated with indulgence, fun, and family celebrations — but, they didn’t start that way. So, why are pumpkins so popular? When did they become such a … Read more

Why Go Dairy Free?

Did you know it’s healthy to go dairy-free? Although dairy does have some of its own health benefits, we don’t necessarily need it in our diets. This is because many of the health benefits found in dairy foods are also available in other foods and drinks on the market today in ways that our bodies … Read more