You know what tastes amazing when the weather is this hot? Anything cold and bubbly. But I try not to drink soda, and sparkling water isn’t my cup of tea. What’s a hot, thirsty person to do? If you’re like me, hopefully you’ve discovered kombucha. Kombucha is a fermented tea drink that originated in China … Read more
Dietary supplements and vitamins: many of us pop them daily because we’ve been told they improve our health. But do we really need to? Are we wasting our money? Is it hurting us? I decided to find out. There have been many studies lately trying to find out whether taking supplements has a quantifiable impact … Read more
That summer feel is in the air, and many of us are itching to get outside after a long, cold winter. Lucky for us, there are so many wonderful events being hosted in the Boulder area! Here are 6 events you can’t miss this summer: 1. Free Coffee Tastings at OZO Come to the OZO … Read more
When we think of being healthy, we don’t always think of our bodies holistically–physical, emotional, and spiritual. While it may not work for everyone, meditation can help lower stress, improve mental health, and increase overall wellbeing. Even if you think it won’t be your cup of tea, it can’t hurt to give it a try! … Read more
It’s that time of year–flowers are blooming, trees are returning to life, and allergens of every kind are pushing their way through the soil. Having seasonal allergies is the worst, and being reliant on store-brand drugs can be a serious hindrance. Some make you sleepy, some have other side effects, and most are pretty expensive. … Read more
5 Ways to Live Greener I love the outdoors. The purity and sanctity of nature is something many of us take for granted, and nothing is more disappointing than seeing trash on the bank of a mountain stream or finding plastic in the underbrush of a backcountry trail. Our planet is in danger, and it’s … Read more
If you’re like me, you love staying active and getting outside with your furry best friend. But sometimes it’s hard to know what trails allow four-legged adventuring companions and which frown on it. We’ve compiled a list of the best dog-friendly hikes in the area so you’ll never have to leave your pup behind again! … Read more
I love sleep. I am a firm proponent of getting a solid 8 hours a night, so I assume I get enough of it. But how much sleep is really enough? The short answer is well, it depends. But here’s the long answer. According to the national sleep foundation, “Sleep needs vary across ages and are … Read more
With allergens like pollen and dust whipped up in the air, Spring can be a time for more than just cleaning your house. You may feel the need to cleanse yourself and get a fresh start with warm weather. Try Some Of These Detoxifying Herbs And Spices To Get Your Spring Started Right! 1. Dandelion … Read more
Spring is in the air, and with warmer weather comes one of my favorite times of year: Farmer’s Market season! If you’ve never shopped at a farmer’s market before, you may not be as excited as I am. Luckily for you, I’m here to tell you why you should be! Why You Should Shop at … Read more
Living in the modern world has a lot of benefits, but it also means that the air we breathe is often full of toxins and pollutants that aren’t good for us. Buying air purifiers can be expensive and uses energy–but did you know there’s a natural way to cleanse the air you breathe? Plants naturally … Read more
If Daylight Savings hit you hard this weekend, you may be clutching your coffee cup for dear life. But coffee all day every day is no way to live. If you’re looking for some natural ways to get that morning pick-me-up, we have some herbs and spices for you! Spring Herbs For Awakening 1. Green … Read more
Here in Colorado, it’s been feeling a bit balmy lately–and you may be itching to start your garden! (You should try it–here’s some reasons why!) But there’s nothing worse than being caught by surprise by a late frost, so I decided to find out exactly when to plant what here in Colorado so it doesn’t … Read more
Many dairy-free substitutes are using nut milks like almond, cashew or (technically not a nut) coconut milk. Ever since it hit the shelves, there have been claims of coconut milk being the miracle food to it being candy in disguise. But what is true? Are we doing more harm than good by going with this … Read more
I love tea. I love black tea, rooibos tea, white tea, green tea, chai, herbal–if you can steep it in a pot, I’m happy. But I got to wondering what kind of effects the main types, green and black, really have on our bodies. What’s the difference? How It’s Made You may be surprised to … Read more
If you’ve been keeping an ear to the rumor mill, you’ve definitely heard about the Keto diet lately. But what exactly does that entail? How do you do it? Is it really all it’s cracked up to be? We did some research to find out what’s what with Keto. What Is Keto? Keto, or the … Read more
Among the health fads and diet crazes, there are some more popular than others: one such diet is the dairy free. Why is this diet so popular? Is it really beneficial? What are the perks? Sit back and relax and I’ll teach you a thing or two about going dairy-free. 7 Reasons to Try Dairy … Read more
If you’ve been on the Internet lately, you’ve probably heard rumors about lemons being used as a cancer preventative and even cure. As a human who lives on Earth and who will thus probably get cancer at some point, I was pretty interested in finding out more about this rumor. Can it really be true? … Read more
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