It appears as though COVID-19 is not yet a thing of the past. Even with the distribution of vaccines becoming more widespread, new strains are developing, and we will likely have at least another year before life fully returns to normal. Concerns about the uncertainties of COVID-19 and the ongoing management of it have many … Read more
While many have heard about celiac disease, many are unfamiliar with its causes, effects, and complications. Celiac disease is actually a very serious genetic autoimmune disease that is coming to light worldwide over a long history of misdiagnosis. It’s estimated that nearly 1% of the population of the United States of America have celiac disease. … Read more
Did you know it’s healthy to go dairy-free? Although dairy does have some of its own health benefits, we don’t necessarily need it in our diets. This is because many of the health benefits found in dairy foods are also available in other foods and drinks on the market today in ways that our bodies … Read more
Gluten-free foods are becoming more popular as there is plenty of discussion about the health benefits of going gluten-free. You may be surprised to learn that you can find gluten in countless common food items, including bread, cereals, snacks, beverages, and even some sauces. This may make it seem difficult to avoid products with gluten, … Read more
Ah, summer. The sun is up early and it’s warm before you’re out the door. Tis the season of light and airy meals that keep you light on your feet. Here are some gluten free breakfast recipes we love to get your day started right: Green Smoothies I love me a smoothie, and there’s nothing … Read more
While the saying “it’s about the journey, not the destination” is definitely a good one to take to heart, it’s not always 100% true; especially when the destination is a waterfall. We’ve found five waterfall hikes near Boulder that will really make you excited about the destination. Alberta Falls Credit: Rockymountainhikingtrails.com Located in Rocky Mountain … Read more
Unbalanced hormones are the issue no one is talking about. No matter your age, you could be experiencing the negative effects of your hormone levels being out of whack. Do you have low libido? Frequent mood swings? Weight fluctuations? Poor sleep quality or exhaustion? Or struggles with hair loss and infertility? If you answered yes … Read more
Organic Skin Care Do you eat organic food? How about organic cleaning products? Do you try to buy organic coffee or clothing? If you make an effort to keep the products you consume organic, you should consider making the switch to organic skincare if you haven’t already. Here are a few reasons why: Clean Inside … Read more
Dietary supplements and vitamins: many of us pop them daily because we’ve been told they improve our health. But do we really need to? Are we wasting our money? Is it hurting us? I decided to find out. There have been many studies lately trying to find out whether taking supplements has a quantifiable impact … Read more
When we think of being healthy, we don’t always think of our bodies holistically–physical, emotional, and spiritual. While it may not work for everyone, meditation can help lower stress, improve mental health, and increase overall wellbeing. Even if you think it won’t be your cup of tea, it can’t hurt to give it a try! … Read more
It’s that time of year–flowers are blooming, trees are returning to life, and allergens of every kind are pushing their way through the soil. Having seasonal allergies is the worst, and being reliant on store-brand drugs can be a serious hindrance. Some make you sleepy, some have other side effects, and most are pretty expensive. … Read more
5 Ways to Live Greener I love the outdoors. The purity and sanctity of nature is something many of us take for granted, and nothing is more disappointing than seeing trash on the bank of a mountain stream or finding plastic in the underbrush of a backcountry trail. Our planet is in danger, and it’s … Read more
I love sleep. I am a firm proponent of getting a solid 8 hours a night, so I assume I get enough of it. But how much sleep is really enough? The short answer is well, it depends. But here’s the long answer. According to the national sleep foundation, “Sleep needs vary across ages and are … Read more
With allergens like pollen and dust whipped up in the air, Spring can be a time for more than just cleaning your house. You may feel the need to cleanse yourself and get a fresh start with warm weather. Try Some Of These Detoxifying Herbs And Spices To Get Your Spring Started Right! 1. Dandelion … Read more
Spring is in the air, and with warmer weather comes one of my favorite times of year: Farmer’s Market season! If you’ve never shopped at a farmer’s market before, you may not be as excited as I am. Luckily for you, I’m here to tell you why you should be! Why You Should Shop at … Read more
Living in the modern world has a lot of benefits, but it also means that the air we breathe is often full of toxins and pollutants that aren’t good for us. Buying air purifiers can be expensive and uses energy–but did you know there’s a natural way to cleanse the air you breathe? Plants naturally … Read more
Sometimes it can be hard to make desserts that cater to different dietary needs. And often, others won’t think of celiacs when they bring desserts to shared functions–it’s a huge bummer to be the only one unable to partake of desserts at potlucks, parties, and family gatherings. So take matters into your own hands with … Read more
If Daylight Savings hit you hard this weekend, you may be clutching your coffee cup for dear life. But coffee all day every day is no way to live. If you’re looking for some natural ways to get that morning pick-me-up, we have some herbs and spices for you! Spring Herbs For Awakening 1. Green … Read more
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